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what to drink to last longer in bed | satisfy your partner in bed

What to drink to last longer in bed | best drink for long lasting in bed 

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what to drink to last longer in bed


What happens inside the bedroom is, in many ways, a very important part of our lives. Thus, our sexuality should always be taken into account in our general approach to health. Otherwise, certain disorders such as premature ejaculation can occur and persist, knowing that about a third of French people are affected by the latter.



Summary 

Strawberry, honey, apricot and orange juice

Carrot, orange and pomegranate juice

Yogurt, pineapple, orange and grapefruit

Orange and chamomile juice


What you need to know is that there are natural remedies to overcome such a sexual disorder. Knowing that it all starts with food, more specifically citrus fruits which have an incredible effect on anxiety, stress and tension, and you are probably aware that these three factors are among the main causes of precocity in bed. So today we will tell you about some drinks that, in addition to being delicious and refreshing, will do you the greatest good sexually speaking. Note that each of the juices whose recipe we will present to you have vitamin C as their main component.

Strawberry, honey, apricot and orange juice

To prepare this first drink, all you have to do is put the yogurt, apricot, strawberries and orange juice in the blender and mix everything. For the sake of flavor enhancement, you can add mint and a teaspoon of honey.

Ingredients :

5 cl of yogurt
30g apricots
30g strawberries
10 cl of orange juice
1 teaspoon of honey
A few mint leaves

Carrot, orange and pomegranate juice

This drink is a real concentrate of vitamins and antioxidants. It is therefore beneficial for maintaining good blood circulation as well as for reducing cholesterol in the blood. Knowing that a high level of cholesterol in the blood can very often be the cause of premature ejaculation. This is explained by the fact that insufficient blood flow will inevitably impede the proper functioning of the reproductive organ.

Try to prepare the carrot and orange juice an hour before the pomegranate, honey and lemon juice. Once done, it is strongly recommended to filter the juice so that it is perfectly liquid. To drink well before intimate relations.

Ingredients :

10 cl of orange juice
60g pomegranate seeds
1 teaspoon lemon juice
60g carrots

Yogurt, pineapple, orange and grapefruit

This juice is perfectly made to be consumed before sexual intercourse since it is particularly effective when it comes to significantly reducing the risk of premature ejaculation. All you have to do is put all the ingredients in a blender and mix them. The effect will undoubtedly be as pleasant as the taste.

Ingredients :

80g pineapple
60g grapefruit
10 cl of orange juice
10 cl of yogurt
2 teaspoons of honey

Orange and chamomile juice

The fact that this drink is full of antioxidants gives it the ability to effectively remedy the problem of premature ejaculation. It is also good to know that it actively contributes to the elimination of free radicals, which hide behind the disorders that can affect the muscles responsible for the process of ejaculation. And that's what makes it, in many cases, impossible to control an orgasm.

Ingredients :

10 cl chamomile tea
2 teaspoons of honey
10 cl of organ juice
1 teaspoon lemon juice

It is now up to you to play gentlemen by taking care of your sexual health in a completely natural way. Keep in mind, however, that premature ejaculation can have equally different causes, so drinking these drinks may not have the desired effect if what is causing this sexual disorder is an external factor. If so, this article will bring you more tips to remedy this trouble.

most common problems experienced in bed by men is that of premature ejaculation, an embarrassing classic that never fails to leave your partner cold. Whether you've only experienced it a few times or suffer from it chronically, don't panic: it's a normal phenomenon, affecting around 30% of men.



This can cause a lot of frustration within a couple if it happens repeatedly. Ejaculation problems may only be experienced by men, biology obliges, but they concern their partner as much as themselves, because in general, sexual relations are performed in pairs (or more, if the heart tells you). I therefore allow myself to proclaim myself a sexologist ( following the advice of Hernando Chaves, a real expert in the field ) for the time of an article to give you, gentlemen, a short course aimed at countering the unfortunate phenomenon of premature ejaculation.

It is not uncommon for premature ejaculation to be caused by stress and sexual performance anxiety. This is also particularly observable in men who do not have regular sexual intercourse (often, those who are not in a relationship), who then become very excited when the famous long- awaited one night arrives. What to do in this case ? We reduce anxiety!

For this, the techniques and methods depend on each person. For some, meditation, relaxation or even hypnosis exercises can be effective. Athletes, before an important competition, often do positive visualization of the event: they think about their movements, about what they will do once they are in play. You can do the same thing with sex, imagining your behaviors and interactions with your partner. One of the best ways to reduce your anxiety is also to discuss it with someone, whether it's your partner, a friend or a therapist. Men are famous for not talking about the things that are more personal to them, but often, evacuating what bothers us by talking about it is a remedy that is hard to beat.

Relax the pelvic muscles


Another factor favoring premature ejaculation is the abundance of tension present in the pelvic and abdominal muscles, produced by all the actions you undertake on a daily basis. During sex, if you hold your breath, flex your abdominal muscles, and support your own weight (for example, in the missionary position), you increase these muscle tensions and, by the same token, your risks of concluding your game quickly. legs in the air.

To release these tensions, Kegel exercises are all about treating the pelvic region . Otherwise, yoga, stretching, and working out in general are also good ways to go. A full body massage can also do a lot of good, ideally performed by a professional masseuse. The idea here is not to provide erotic contact, but to benefit from the care of an expert who will know how to release your muscular tensions and regenerate your body.

The “start-stop” method


You've probably heard of this hard-core workout, which aims to increase your control over your ejaculation out of habit. The method is very simple: when you feel that you are about to have your orgasm, at the moment of ultimate excitement which precedes the outcome of the sexual act, you completely stop the stimulation and let your feeling of excitement go down intense. Once you've calmed down, start over, then stop what you were doing again when you feel your orgasm about to explode again. It will definitely be hard to stop you at first, but that's why it's such an effective method! To begin, practice the "start-stop" method when you masturbate; then,

Try different positions


For many men, the so-called classic position, that of the missionary, is one of the most stimulating. It is, however, the one with which premature ejaculation is most often associated, because of the pelvic tensions it generates as we talked about earlier. To reduce your risk of reaching orgasm too soon, try positions that do not involve muscle contraction in this region, such as the Andromaque position (woman on top), spooning (both partners lying on your side, man behind) and doggy style (more commonly known as doggy style ).

Other treatments


There are other methods to help you last longer in bed, the specifics of which may not suit every person. Desensitizing creams, for example, are useful, but when it comes to sexuality, isn't the idea in fact precisely to feel sensations? If you ever ejaculate during the foreplay stage, a good way to get used to delaying this moment may be to start stimulation again, to force yourself back into an erection and start the process again.

If you follow these few tips and put your mind to it, you will certainly find a way to solve your problems in bed. And never forget that there are doctors, sexologists and therapists who are just the right thing to help you on this journey!  


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