Good personal hygiene can help to develop positive self-esteem

 Good personal hygiene | hygienic body 

Personal hygiene 

Simple tips for personal hygiene

Good personal hygiene is essential to take care of your health, but also to feel good about yourself on a daily basis. For a perfectly fulfilled family, it is important that young and old respect certain essential hygiene rules. Discover our practical guides to teach the whole family how to maintain good hygiene with ease, from intimate hygiene to hand washing.

Body hygiene is not only essential to stay in good health but it is also a moment of relaxation and relaxation necessary on a daily basis. Whether it concerns his own well-being or his relationships with others, hygiene also plays a key role in the personal development of your child. Teaching him good body hygiene habits is therefore essential for his development and self-confidence.

From the best way to blow your nose to how to wash your hands and intimate hygiene, our guides explain step by step how to maintain good body hygiene. With a few explanations, fun games and a lot of good humor, hygiene rules will become second nature for your child for a fulfilled and healthy family!

Playing, learning and exploring are part of children's daily lives, which is why we sometimes have to remind them to pay attention to their personal hygiene. Teaching good personal hygiene to your child is essential for their health and self-confidence, but it should not be seen as a chore. These 6 tips for good body hygiene will allow them to ensure perfect body hygiene like grown-ups and make them more independent in no time.

Before learning to maintain good body hygiene on his own, your baby will need you to wash himself. Discover all our tips for washing your baby on Lotus Baby !

Personal hygiene: Definition

Before listing the rules of personal hygiene, your child must understand the answer to this fundamental question: "What is personal hygiene, and why is it important?". Your child will learn this in part by observing your own hygiene habits, so set a good example!

Sit down with your child and explain to him the reasons why good body hygiene is essential for him, namely:

Avoid the development of microbes that can make you sick
Allow him to feel healthy and better about himself 
Help him improve his relationships with other children in the playground
Create a handy list of daily body hygiene rules to help you establish a body hygiene routine for the whole family. You can ask them to decorate it with colored pencils to stick it on the wall of their room. What should you include in this list? Start with these 6 essential rules of personal hygiene for children – and parents!

1. Brush your teeth twice a day 

Creating positive associations with brushing teeth will help children maintain good personal hygiene habits over the long term. Make it a playful time from the start by encouraging them to squeal like a mouse while brushing their front teeth or roar like a lion while brushing their back teeth. You can also use a timer and sing them nursery rhymes to keep them busy during the two minutes of brushing. Explain to them why brushing their teeth is essential to keep them healthy, especially if they are fond of sugary foods. 

2. Wash your hands regularly

Handwashing can feel like a chore to kids until they understand the true importance of good personal hygiene . Explaining to children that germs are little microbes that can cause nasty illnesses is a great start, but the best way to illustrate the concept of bacteria is with the glitter game. 

Cover their hands in glitter, likening germs to invisible glitter, and show them how they spread to everything they touch. Ask them to try and remove all the glitter, explaining why it's important to do so to prevent the spread of those "invisible glitter", especially before meals and after using the bathroom. Who said explaining personal hygiene to children was boring?

3. Blow your nose properly

Children who are not yet familiar with the concept of personal hygiene and its definition tend to wipe their hands and noses with what they find at hand… Usually their sleeves! Help them develop good personal hygiene habits by leaving a box of soft tissues close at hand. Explain to them that this will prevent the transmission of germs to their friends and the rest of the family, while being much more pleasant for their little noses!

4. Change underwear every day 

It's obvious to adults, but changing underwear every day is something kids need to learn. Help them understand the difference between a good smell and a bad smell, by showing them how fresh laundry smells good right out of the washing machine. Explain to them that they will smell just as good if they change their underwear every day!

Encourage them to be more independent with body hygiene , letting them choose their own underwear, putting their dirty clothes in the basket and asking them to help you with the laundry: after all , it's not just the role of mom or dad!

5. Take a bath or shower regularly 

Teach children that taking baths and showers is not only one of the essential rules of body hygiene , but that it is also a good way to have fun and relax. Make it a relaxing moment by offering them bubble bath with a gourmet scent, or a playful moment by letting them take their toys to the bathtub!

6. Cut your nails regularly

Young children often put their hands in their mouths, and long fingernails can be a breeding ground for bacteria. It is therefore best to keep them short by cutting them regularly. If your child finds having their nails trimmed unpleasant, try putting on some music, singing a song, or doing it while they're in the bath, explaining that it will make them feel more comfortable doing so. It will help them relax and create a joyful association of ideas with nail hygiene!

Encourage the whole family to lead by example to help the little ones become familiar with the concept of personal hygiene and its definition . Your little one will be impeccable to the tips of your nails! 

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