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5 ways to get bigger breasts naturally

 How to increase breast size naturally in 45 days | How to increase breast size without surgery. 🤩👙


1 ) Wear proper bra :



2 ) Wear paddle/ pushup bra :



3 ) breast makeup : 



4 ) perfect body posture/ position :




5 ) wearing clothes which shows body curves :










Wearing a bra that’s too small may actually make your breasts look smaller, not bigger. On the other hand, wearing a bra that’s too big can make your breasts hang loosely and look smaller as a result. Here's how to find a better bra and wear it correctly.
Ditch whatever idea you have of your "size." Bra sizes aren’t standardized, so what fits you really well in one brand might be off in another.

Check out modern lingerie companies that offer different styles of bra based on your breast shape (not just one style of bra cup/shape).

Focus on the width of your band, not your cup size. Cup size is important, but only if you know whether you're a 32 or a 36.

Don't wear your bra on the tightest hooks unless that's how it fits best. Otherwise, hook your bra in the place where it feels the most comfortable.
Don't ever let your band ride up your back.

Make sure your bra fits the type of outfit you're wearing. Don't wear the same style bra with different tops. Some may make your breasts look smaller than they really are.

2 ) Exercise to increase chest size 

a ) pushups 

b ) Benchpress

c ) flylifts

d ) Do wall press

e ) Do crunches 




Ditch whatever idea you have of your "size." Bra sizes aren’t standardized, so what fits you really well in one brand might be off in another.
Check out modern lingerie companies that offer different styles of bra based on your breast shape (not just one style of bra cup/shape).
Focus on the width of your band, not your cup size. Cup size is important, but only if you know whether you're a 32 or a 36.
Don't wear your bra on the tightest hooks unless that's how it fits best. Otherwise, hook your bra in the place where it feels the most comfortable.
Don't ever let your band ride up your back.
Make sure your bra fits the type of outfit you're wearing. Don't wear the same style bra with different tops. Some may make your breasts look smaller than they really are.

To perform a basic fly lift, lie flat on your back, with your arms out at either side, holding light weights, ranging from 4-6 lbs. The weights should be held sideways, so the top of the weight faces you and the bottom faces away from you. Simply move your arms all the way outward, so your body is in the shape of a cross. When your arms reach their maximum span, just move them back inward, so they meet right above your chest. Keep moving your arms all the way out and then back inward to meet up above your chest


This is another version of the push-up and also works your upper arms and pectoral muscles. Stand about two feet away from a wall with your palms pressed against the wall and your arms straight. Then, lean in toward the wall until your elbows are bent, while keeping your legs pretty much where they were. Use your arms and biceps to straighten out again. You can think of this as doing a push up against the wall

These exercises will trim some belly fat, and strengthen your ab muscles.
Lay down with your arms to your sides and your knees bent. With your feet and arms still on the ground, sit up. Then, lay back down with your legs and arms in the same position.
Repeat ten times for your first set. You do not want to overdo it, so about 1 or 2 sets a day is ideal.

3 ) Eating suppliments and foods for breast growth ( NEUTRACEUTICALS )



Studies are mixed as to whether this actually works to increase breast size, but lots of delicious foods contain it, so it’s easy to add phytoestrogen to your diet in moderation.[10] Here are some foods that are rich in phytoestrogen:
Nuts such as pistachios, walnuts, cashews, and chestnuts
Beverages such as red wine, white wine, black tea, and green tea
Fruit such as peaches, strawberries, and raspberries
Flax seeds
Green beans and winter squash

Lentils and chickpeas

Lima and kidney beans

Dairy products, such as cheese and yogurt

Fenugreek seeds

Spices such as sage, clover, and oregano

Fruits such as apples, cherries, and plums

Vegetables such as beets, carrots, and cucumbers

Grains such as rice, barley, and wheat


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